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Can the Elliptical Machine Replace Exercises for the Lower Body?
Can the Elliptical Machine Replace Exercises for the Lower Body?
It may be convenient to replace lower body exercises with the elliptical machine for both strength and cardio training but it’s not an ideal switch. While the elliptical is effective for cardio, it lacks the muscle and bone strengthening properties of weight-bearing leg exercises. Think twice before ditching squats and leg curls because the elliptical doesn’t deliver the same health benefits.
Popular Videos
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
