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High-intensity interval training (HIIT) is a popular workout method that […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
When looking for an elliptical machine as a professional athlete, […]
If you have limited space at home, finding the right […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Can I Lose Fat Around My Hips & Thighs Using an Elliptical?
Whether you’re an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body. Working out with an elliptical helps you burn calories, improve heart and lung health, and reduce the size of your hips and thighs. An elliptical is activated by moving the body in a cross-country skiing motion.
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High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
