Popular Reviews
If you have limited space at home, finding the right […]
High-intensity interval training (HIIT) is a popular workout method that […]
As an office worker, you likely spend a significant amount […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Calories Burned on Recumbent Stationary Bikes
Calories Burned on Recumbent Stationary Bikes
If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike because you’re your feet are pushing horizontally instead of vertically. The different way the recumbent bike works affects how many calories you can burn in one hour. Recumbent bikes provide an effective cardio workout and they’re a good alternative if you can’t use an upright bike, but other forms of cardio will burn more cals.
Popular Videos
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
