Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
If you’re injured and looking for a low-impact workout option, […]
When looking for an elliptical machine as a professional athlete, […]
High-intensity interval training (HIIT) is a popular workout method that […]
Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
