Popular Reviews
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Welcome to our comparison of the top elliptical trainers on […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
If you’re injured and looking for a low-impact workout option, […]
Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
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