Popular Reviews
An elliptical trainer can be a great tool for helping […]
When looking for an elliptical machine as a professional athlete, […]
If you have limited space at home, finding the right […]
Shopping for an elliptical trainer as a senior can be […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
– Check out our list of 5 Best Treadmill for Home Use in 2021: https://youtu.be/ZZ7Hm_AqJBs – Check out our list of Top 5 Best Folding…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
