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Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
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5 Elliptical Hacks That Can Help You Shed More Pounds
5 Elliptical Hacks That Can Help You Shed More Pounds
If you’re like a lot of people taking a spin on the elliptical—as in, you climb on and start pedaling without giving your workout much thought—you could be selling your cardio time short. And if you’re working to lose inches, that can be really disappointing.
With the right strategy, that hunk of metal gets your heart rate up, burns calories, and builds muscle to boost your metabolism.
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How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
