Popular Reviews
High-intensity interval training (HIIT) is a popular workout method that […]
Are you interested in getting some cardio workouts in your […]
When looking for an elliptical machine as a professional athlete, […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
5 Elliptical Hacks That Can Help You Shed More Pounds
5 Elliptical Hacks That Can Help You Shed More Pounds
If you’re like a lot of people taking a spin on the elliptical—as in, you climb on and start pedaling without giving your workout much thought—you could be selling your cardio time short. And if you’re working to lose inches, that can be really disappointing.
With the right strategy, that hunk of metal gets your heart rate up, burns calories, and builds muscle to boost your metabolism.
Popular Videos
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
