Popular Reviews
When looking for an elliptical machine as a professional athlete, […]
Are you interested in getting some cardio workouts in your […]
If you have limited space at home, finding the right […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
5 Workouts For Your Elliptical Machine
Welcome to our guide on 5 training workouts for an elliptical machine!
Whether you’re a beginner looking to get in shape or an experienced athlete looking to mix up your routine, an elliptical machine can provide a great workout. In this blog post, we’ll provide a variety of workouts to suit different goals and fitness levels, including endurance, resistance, hill climbing, interval training, and cardio. These workouts are designed to help you get the most out of your elliptical machine and achieve your fitness goals.
So if you’re ready to get moving, let’s get started!
1. Cardio Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to medium and pedal at a moderate to high pace for 5 minutes.
- Increase the resistance level to high and pedal at a high pace for 5 minutes.
- Decrease the resistance level to medium and pedal at a moderate pace for 5 minutes.
- Decrease the resistance level to low and pedal at a moderate to low pace for 5 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
2. Interval Training Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to high and pedal at a high pace for 1 minute.
- Decrease the resistance level to low and pedal at a moderate pace for 1 minute.
- Repeat this interval pattern for a total of 20 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
3. Hill Climb Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to medium and pedal at a moderate pace for 1 minute.
- Increase the resistance level to high and pedal at a moderate to high pace for 1 minute.
- Decrease the resistance level to medium and pedal at a moderate pace for 1 minute.
- Repeat this interval pattern for a total of 20 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
4. Resistance Training Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to high and pedal at a moderate pace for 1 minute.
- Decrease the resistance level to low and pedal at a moderate pace for 1 minute.
- Repeat this interval pattern for a total of 20 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
5. Endurance Training Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to medium and pedal at a moderate pace for 10 minutes.
- Increase the resistance level to high and pedal at a moderate to high pace for 5 minutes.
- Decrease the resistance level to medium and pedal at a moderate pace for 10 minutes.
- Decrease the resistance level to low and pedal at a moderate to low pace for 5 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
6. Bonus Challenge Workout
- Warm up by setting the resistance level to low and pedalling at a moderate pace for 5 minutes.
- Increase the resistance level to high and pedal at a high pace for 1 minute.
- Decrease the resistance level to low and pedal at a moderate to low pace for 1 minute.
- Repeat this interval pattern for a total of 30 minutes.
- After the interval portion of the workout, increase the resistance level to high and pedal at a high pace for 5 minutes.
- Decrease the resistance level to low and pedal at a moderate to low pace for 5 minutes.
- Cool down by setting the resistance level to low and pedalling at a low pace for 5 minutes.
This workout is designed for really fit people and provides a challenging interval training routine followed by a high-intensity endurance challenge.
It is important to listen to your body and adjust the resistance level and intensity to suit your fitness level. Be sure to warm up properly and cool down after the workout to help prevent injury.
Popular Videos
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…
High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
