Popular Reviews
If you’re injured and looking for a low-impact workout option, […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Elliptical Machine Workout to Reduce Belly Fat
Elliptical Machine Workout to Reduce Belly Fat
Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can also help you burn belly fat if you use the proper workout. Rather than working out a moderate, steady-state intensity level, turn up the intensity to burn away the fat. High-intensity interval training, or HIIT, is the type of training that will get the job done. In fact, HIIT is shown to have a direct effect on burning belly fat when used regularly, according to the American Council on Exercise.
Popular Videos
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
