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Elliptical Machine Workout to Reduce Belly Fat
Elliptical Machine Workout to Reduce Belly Fat
Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can also help you burn belly fat if you use the proper workout. Rather than working out a moderate, steady-state intensity level, turn up the intensity to burn away the fat. High-intensity interval training, or HIIT, is the type of training that will get the job done. In fact, HIIT is shown to have a direct effect on burning belly fat when used regularly, according to the American Council on Exercise.
Popular Videos
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
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How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
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