Popular Reviews
If you’re looking for a fun, low-impact workout that’s easy […]
The Niceday Elliptical Machine is a popular choice for home […]
If you have a busy schedule, it can be tough […]
Shopping for an elliptical trainer as a senior can be […]
If you’re injured and looking for a low-impact workout option, […]
Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
