Popular Reviews
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
When looking for an elliptical machine as a professional athlete, […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
An elliptical trainer can be a great tool for helping […]
Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
