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If you have a busy schedule, it can be tough […]
As an office worker, you likely spend a significant amount […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Are you interested in getting some cardio workouts in your […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Can I Lose Fat Around My Hips & Thighs Using an Elliptical?
Whether you’re an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body. Working out with an elliptical helps you burn calories, improve heart and lung health, and reduce the size of your hips and thighs. An elliptical is activated by moving the body in a cross-country skiing motion.
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Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
