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Elliptical vs. Walking: Which Is Better?
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended, how much of a full-body workout you can get as well as ease of incorporating the exercise into your daily routine are a few things to be considered. Which can more effectively help you meet your health and fitness goals may be more evident by looking at the benefits of both of these forms of exercise.
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Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
