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High-intensity interval training (HIIT) is a popular workout method that […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Elliptical vs. Walking: Which Is Better?
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended, how much of a full-body workout you can get as well as ease of incorporating the exercise into your daily routine are a few things to be considered. Which can more effectively help you meet your health and fitness goals may be more evident by looking at the benefits of both of these forms of exercise.
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