Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…

Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…

How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…

The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…

Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…