Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…

5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…

How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…

Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…

What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…