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Elliptical Trainer As An Office Worker

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Elliptical Trainer As An Office Worker

As an office worker, you likely spend a significant amount […]

Buying An Elliptical Trainer For People With A Busy Schedule

Staff Writer6 min read - includes audio
Buying An Elliptical Trainer For People With A Busy Schedule

If you have a busy schedule, it can be tough […]

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Recumbent Stationary Bike Workout Tips

 

The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Recumbent bikes also produce less strain on your arms, wrists and neck. Because it has the backrest in conjunction with a bucket seat, it also offers a more comfortable ride. If you are new to this bike, learn some tips to make your workouts successful.


 

Popular Videos

Negative Effect of the Elliptical on the Hips

Negative Effect of the Elliptical on the Hips

Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body?

Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…

Elliptical Benefits: 10 Reason to Use The Elliptical Machine

Elliptical Benefits: 10 Reason to Use The Elliptical Machine

Elliptical Benefits: 10 Reason to Use The Elliptical Machine If you typically need to wait in line to use your gym’s elliptical machine during peak…

Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…

How to Use Elliptical Without Bulking Legs

How to Use Elliptical Without Bulking Legs

How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…

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