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If you have a busy schedule, it can be tough […]
Shopping for an elliptical trainer as a senior can be […]
High-intensity interval training (HIIT) is a popular workout method that […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Recumbent Stationary Bike Workout Tips
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Recumbent bikes also produce less strain on your arms, wrists and neck. Because it has the backrest in conjunction with a bucket seat, it also offers a more comfortable ride. If you are new to this bike, learn some tips to make your workouts successful.
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Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…
