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Welcome to our comparison of the top elliptical trainers on […]
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Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
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Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
