Popular Reviews
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
If you’re injured and looking for a low-impact workout option, […]
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Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
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Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie Constructed from steel, the NordicTrack SpaceSaver SE9i weighs almost 200 lbs. when fully assembled and has a…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
