Popular Reviews
As an office worker, you likely spend a significant amount […]
When looking for an elliptical machine as a professional athlete, […]
An elliptical trainer can be a great tool for helping […]
If you have a busy schedule, it can be tough […]
Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
