Popular Reviews
If you have a busy schedule, it can be tough […]
Welcome to our comparison of the top elliptical trainers on […]
If you’re looking for a fun, low-impact workout that’s easy […]
High-intensity interval training (HIIT) is a popular workout method that […]
Is the Elliptical Good for Losing Weight?
Is the Elliptical Good for Losing Weight?
Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some versions, you can also move handles back and forth for a more intense workout. As with other aerobic machines — such as exercise bikes and treadmills — elliptical machines are efficient tools to help you lose weight. The number of calories you burn depends on the machine’s settings and how intensely you work out.
Popular Videos
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
