How to Use the Elliptical Machine to Strengthen the Hamstring
How to Use the Elliptical Machine to Strengthen the Hamstring
The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running or other activities that are tough on the joints. Working on resistance, your glutes, quadriceps, hamstrings and calves are activated as you pedal the footpads forwards or backwards. Though your hamstrings will be strengthened during an average workout on the elliptical, there are steps you can take to increase the benefit to the back of your legs
Popular Videos
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…