How to Lose Weight With Elliptical Workouts
How to Lose Weight With Elliptical Workouts
Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on a treadmill, according to MayoClinic.com. Because it’s a low-impact exercise machine, the elliptical can help reduce the risk of overload injuries which occur from continuous use of the joints and muscles. Although it is low-impact, you can still maximize your workout and burn many calories to achieve weight loss.
Popular Videos
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…