Popular Reviews

Shopping For An Elliptical Trainer As A Senior In 2023

Staff Writer9 min read - includes audio
Shopping For An Elliptical Trainer As A Senior In 2023

Shopping for an elliptical trainer as a senior can be […]

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Staff Writer6 min read - includes audio
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer

Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]

Elliptical Trainers For High-Intensity Interval Training

Staff Writer6 min read - includes audio
Elliptical Trainers For High-Intensity Interval Training

High-intensity interval training (HIIT) is a popular workout method that […]

Best Elliptical Trainers For Small Spaces

Staff Writer5 min read - includes audio
Best Elliptical Trainers For Small Spaces

If you have limited space at home, finding the right […]

How to Calculate Calories Burned on an Elliptical at High Intensity

 

How to Calculate Calories Burned on an Elliptical at High Intensity

You huff and puff at the elliptical’s higher settings in hopes of torching calories faster — but do you know how many calories you really burn? While it isn’t possible to calculate an exact number without medical testing, you can estimate your calorie expenditure based on your weight, the length of your workout and your intensity level.


 

Popular Videos

How to Burn More Calories on the Elliptical

How to Burn More Calories on the Elliptical

How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…

Elliptical Forward vs Reverse for Muscles

Elliptical Forward vs  Reverse for Muscles

Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…

How to Use Elliptical Without Bulking Legs

How to Use Elliptical Without Bulking Legs

How to Use Elliptical Without Bulking Legs Compared to other activities, such as jogging and walking, elliptical exercise is less weight-bearing and easier on the…

What Muscles Are Targeted on the Elliptical?

What Muscles Are Targeted on the Elliptical?

What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…

How Much Tension Should You Use on Elliptical to Slim Legs & Tone?

How Much Tension Should You Use on Elliptical to Slim Legs & Tone?

How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…

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