Popular Reviews
High-intensity interval training (HIIT) is a popular workout method that […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
As an office worker, you likely spend a significant amount […]
High Levels on the Elliptical to Make Legs Skinnier or Thicker
High Levels on the Elliptical to Make Legs Skinnier or Thicker
If you want to get in a quality sweat session, the elliptical should be one of your go-tos. It’s a great way to get your heart pumping, torch some calories and potentially strengthen your lower body muscles – and, bonus, most gyms have a bunch of ’em so no need to worry about whether one will be available.
Another bonus: You can use the elliptical to reach a range of fitness goals. In most cases, using the elliptical will help slim your legs down – but you could potentially see some modest leg gains, especially if you’re new to working out.
Popular Videos
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
