Popular Reviews
An elliptical trainer can be a great tool for helping […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Are you interested in getting some cardio workouts in your […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
Elliptical vs. Walking: Which Is Better?
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended, how much of a full-body workout you can get as well as ease of incorporating the exercise into your daily routine are a few things to be considered. Which can more effectively help you meet your health and fitness goals may be more evident by looking at the benefits of both of these forms of exercise.
Popular Videos
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
