Elliptical Machine Workout to Reduce Belly Fat
Elliptical Machine Workout to Reduce Belly Fat
Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can also help you burn belly fat if you use the proper workout. Rather than working out a moderate, steady-state intensity level, turn up the intensity to burn away the fat. High-intensity interval training, or HIIT, is the type of training that will get the job done. In fact, HIIT is shown to have a direct effect on burning belly fat when used regularly, according to the American Council on Exercise.
Popular Videos
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…