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High-intensity interval training (HIIT) is a popular workout method that […]
Elliptical Benefits for Sore Knees
Elliptical Benefits for Sore Knees
Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you have sore knees. Training on an elliptical machine offers similar health benefits to working out on a treadmill – calories burned, muscle stimulation, stronger lungs and heart — but without the added stress on your knees. Be sure to check with your doctor before starting an elliptical workout program.
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60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
