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Shopping for an elliptical trainer as a senior can be […]
As an office worker, you likely spend a significant amount […]
Are you interested in getting some cardio workouts in your […]
An elliptical trainer can be a great tool for helping […]
Elliptical Benefits for Sore Knees
Elliptical Benefits for Sore Knees
Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you have sore knees. Training on an elliptical machine offers similar health benefits to working out on a treadmill – calories burned, muscle stimulation, stronger lungs and heart — but without the added stress on your knees. Be sure to check with your doctor before starting an elliptical workout program.
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