Popular Reviews
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
High-intensity interval training (HIIT) is a popular workout method that […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
Elliptical Benefits for Sore Knees
Elliptical Benefits for Sore Knees
Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you have sore knees. Training on an elliptical machine offers similar health benefits to working out on a treadmill – calories burned, muscle stimulation, stronger lungs and heart — but without the added stress on your knees. Be sure to check with your doctor before starting an elliptical workout program.
Popular Videos
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
How to Get Skinnier Calves by Exercising on the Elliptical If you want to slim down your calves, don’t waste your time on endless calf…
