Popular Reviews
As an office worker, you likely spend a significant amount […]
When looking for an elliptical machine as a professional athlete, […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
Elliptical Benefits for Sore Knees
Elliptical Benefits for Sore Knees
Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you have sore knees. Training on an elliptical machine offers similar health benefits to working out on a treadmill – calories burned, muscle stimulation, stronger lungs and heart — but without the added stress on your knees. Be sure to check with your doctor before starting an elliptical workout program.
Popular Videos
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…
