Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

 

Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?

The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.


 

Popular Videos

How to Lose Weight More Effectively When Using an Elliptical

How to Lose Weight More Effectively When Using an Elliptical

How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…

Elliptical Machine Workout to Reduce Belly Fat

Elliptical Machine Workout to Reduce Belly Fat

Elliptical Machine Workout to Reduce Belly Fat Ellipticals are effective at helping you burn calories without putting excessive stress on your joints. These machines can…

Benefits of Elliptical Cross Trainers

Benefits of Elliptical Cross Trainers

Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…

The Best Ways to Lose Fat From Incline Walking Treadmill Workout

The Best Ways to Lose Fat From Incline Walking Treadmill Workout

The Best Ways to Lose Fat From Incline Walking Treadmill Workout Walking inclines is an excellent way to lose weight all over your body, but…

Scroll to Top