Popular Reviews
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If you’re looking for a fun, low-impact workout that’s easy […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
If you’re injured and looking for a low-impact workout option, […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Does a Higher Elliptical Ramp Incline Target Muscles?
Does a Higher Elliptical Ramp Incline Target Muscles?
Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular system and burn a high number of calories. Depending on how you set the incline on the machine, however, you can target particular muscles in your lower body. Although the elliptical machine, like other cardio workouts, won’t cause you to lose fat specifically in your legs, if your resistance is high enough, you can build strength and tone.
Popular Videos
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Disadvantages of Elliptical Trainers Since elliptical trainers came on the scene in the mid-1990s, they have grown in popularity more than any other type of…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
