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An elliptical trainer can be a great tool for helping […]
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If you’re injured and looking for a low-impact workout option, […]
High-intensity interval training (HIIT) is a popular workout method that […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Can the Elliptical Machine Replace Exercises for the Lower Body?
Can the Elliptical Machine Replace Exercises for the Lower Body?
It may be convenient to replace lower body exercises with the elliptical machine for both strength and cardio training but it’s not an ideal switch. While the elliptical is effective for cardio, it lacks the muscle and bone strengthening properties of weight-bearing leg exercises. Think twice before ditching squats and leg curls because the elliptical doesn’t deliver the same health benefits.
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What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…
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