Benefits of Elliptical Cross Trainers
Benefits of Elliptical Cross Trainers
Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity Guidelines for Americans recommends all adults participate in at least 150 minutes of moderate-intensity aerobic exercise, such as elliptical training, each week. Compared to walking and cycling, elliptical training results in greater quadriceps and hamstring co-activation, according to a study published in 2011 in “Gait and Posture.”
Popular Videos
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
– Check out our list of 5 Best Treadmill for Home Use in 2021: https://youtu.be/ZZ7Hm_AqJBs – Check out our list of Top 5 Best Folding…
Elliptical Benefits: 10 Reason to Use The Elliptical Machine If you typically need to wait in line to use your gym’s elliptical machine during peak…
High Levels on the Elliptical to Make Legs Skinnier or Thicker If you want to get in a quality sweat session, the elliptical should be…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…