60 Minutes on the Elliptical Equals How Many Minutes of Jogging?
60 Minutes on the Elliptical Equals How Many Minutes of Jogging?
The elliptical machine imitates the motions of jogging, without the impact. This can make it an attractive option if you are recovering from an injury or experience pain from jogging. While the elliptical may be easier on your body it still provides a solid workout. A 60 minute elliptical routine can be equal to 60 minutes of jogging if done properly.
Tip
Using an elliptical for 60 minutes at a moderate to vigorous intensity can burn as many calories as 60 minutes of jogging.
Popular Videos
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
Elliptical Benefits: 10 Reason to Use The Elliptical Machine If you typically need to wait in line to use your gym’s elliptical machine during peak…