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As an office worker, you likely spend a significant amount […]
If you’re looking for a fun, low-impact workout that’s easy […]
Shopping for an elliptical trainer as a senior can be […]
Elliptical Trainers for Low Impact Cardio
Elliptical Trainers for Low-Impact Cardio
Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these machines actually simulate several types of aerobic activity. They provide an excellent cardiovascular workout that relies on total body movement as your legs power the pedals and your arms move the handles back and forth. They’re also low impact, which means there is less stress on the joints, making them ideal for people suffering from pain in the knees or hips.
Popular Videos
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
Does Elliptical Exercise Cause Stomach Muscles to Enlarge? The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…
