Popular Reviews
Welcome to our comparison of the top elliptical trainers on […]
When looking for an elliptical machine as a professional athlete, […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
If you’re looking for a fun, low-impact workout that’s easy […]
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
– Check out our list of 5 Best Treadmill for Home Use in 2021: https://youtu.be/ZZ7Hm_AqJBs – Check out our list of Top 5 Best Folding…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
