Popular Reviews
When looking for an elliptical machine as a professional athlete, […]
The Niceday Elliptical Machine is a popular choice for home […]
Shopping for an elliptical trainer as a senior can be […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Is the Elliptical Good for Losing Weight?
Is the Elliptical Good for Losing Weight?
Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some versions, you can also move handles back and forth for a more intense workout. As with other aerobic machines — such as exercise bikes and treadmills — elliptical machines are efficient tools to help you lose weight. The number of calories you burn depends on the machine’s settings and how intensely you work out.
Popular Videos
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
