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Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
Does Elliptical Exercise Cause Stomach Muscles to Enlarge?
The elliptical, also known as the cross-trainer, is a great low-impact alternative to running. Similar to a cross-country skiing machine, the elliptical involves moving foot pedals back and forth in a circular type motion while simultaneously moving the arms. The aerobic exercise can help you lose weight for a slimmer physique and flatter tummy. Since the machine doesn’t load the tummy muscles with weights and helps you lose fat, it should not cause stomach muscles to enlarge.
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60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
Does a Higher Elliptical Ramp Incline Target Muscles? Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
