Popular Reviews
An elliptical trainer can be a great tool for helping […]
As an office worker, you likely spend a significant amount […]
If you’re looking for a fun, low-impact workout that’s easy […]
Welcome to our comparison of the top elliptical trainers on […]
The Niceday Elliptical Machine is a popular choice for home […]
Elliptical With Moving Arms vs. Incline
Elliptical trainers are a safe and healthy alternative piece of cardio machinery for those looking to burn calories and get in a good workout without putting undue stress on their joints. Many ellipticals come with moving levers designed to incorporate your upper body into the workout, and most machines offer adjustable incline and tension settings. You can increase or decrease the effort and calorie-burning effects of your workout by experimenting with the moving arms and incline of your machine.
Popular Videos
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
