Popular Reviews
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
As an office worker, you likely spend a significant amount […]
What Muscles Are Targeted on the Elliptical?
What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs, and butt.
Popular Videos
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
