Popular Reviews
Are you interested in getting some cardio workouts in your […]
An elliptical trainer can be a great tool for helping […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
High-intensity interval training (HIIT) is a popular workout method that […]
What Muscles Are Targeted on the Elliptical?
What Muscles Are Targeted on the Elliptical?
An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it, you step on a set of peddles and hold on to a bar as you pump your legs. The machine is easy on your joints and can be used as a replacement for walking, running or stair climbing to give you a low-impact, cardiovascular exercise which you can set the level of resistance for. An elliptical machine targets several muscles, including your hips, thighs, and butt.
Popular Videos
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
What Does the Elliptical Machine Help Slim Down in the Upper Body? Your lower body shows the fruits of your effort on the elliptical machine…
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
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