Popular Reviews
If you’re injured and looking for a low-impact workout option, […]
Are you interested in getting some cardio workouts in your […]
When looking for an elliptical machine as a professional athlete, […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
The Niceday Elliptical Machine is a popular choice for home […]
Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
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Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
