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The Niceday Elliptical Machine

Staff Writer4 min read - includes audio
The Niceday Elliptical Machine

The Niceday Elliptical Machine is a popular choice for home […]

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Louise Carter3 min read - includes audio
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Negative Effect of the Elliptical on the Hips

 

Negative Effect of the Elliptical on the Hips

The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.


 

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How Does the Elliptical Machine Affect Your Buttocks?

How Does the Elliptical Machine Affect Your Buttocks?

How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…

Calories Burned on Recumbent Stationary Bikes

Calories Burned on Recumbent Stationary Bikes

Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…

Elliptical Benefits for Sore Knees

Elliptical Benefits for Sore Knees

Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…

Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical?

Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…

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