Popular Reviews

5 Workouts For Your Elliptical Machine

Staff Writer4 min read - includes audio
5 Workouts For Your Elliptical Machine

Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…

Comparison of Elliptical Trainers

Staff Writer5 min read - includes audio
Comparison of Elliptical Trainers

Welcome to our comparison of the top elliptical trainers on […]

Negative Effect of the Elliptical on the Hips

 

Negative Effect of the Elliptical on the Hips

The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.


 

Popular Videos

How to Lose Weight With Elliptical Workouts

How to Lose Weight With Elliptical Workouts

How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…

Top 5 Best Ellipticals for home use

Top 5 Best Ellipticals for home use

Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie An elliptical machine can help you get an intense workout at home. With an elliptical, you get…

How Much Tension Should You Use on Elliptical to Slim Legs & Tone?

How Much Tension Should You Use on Elliptical to Slim Legs & Tone?

How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…

What Muscles Are Targeted on the Elliptical?

What Muscles Are Targeted on the Elliptical?

What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat

Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…

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