Popular Reviews
An elliptical trainer can be a great tool for helping […]
When looking for an elliptical machine as a professional athlete, […]
Are you interested in getting some cardio workouts in your […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
How Does the Elliptical Work for the Body? Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Does Elliptical Machine Tone Arms & Chest? If you’re reading this article, you’re probably seeking the best way to tone your arms and chest. You…
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