How to Use the Elliptical Machine to Strengthen the Hamstring
How to Use the Elliptical Machine to Strengthen the Hamstring
The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running or other activities that are tough on the joints. Working on resistance, your glutes, quadriceps, hamstrings and calves are activated as you pedal the footpads forwards or backwards. Though your hamstrings will be strengthened during an average workout on the elliptical, there are steps you can take to increase the benefit to the back of your legs
Popular Videos
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Does an Elliptical Make Bad Knees Worse? An elliptical machine simulates movements like walking, jogging, running or stair climbing. This equipment was designed to help…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…