How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
Popular Videos
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
Do Elliptical Trainers Burn Fat? If you’ve grown tired of the same old treadmill routine at the gym, shift your sights to another machine that…
Whether using the elliptical or simply walking is better may depend on your individual goals and which is a better fit for you. Calories expended,…
How to Lose Weight More Effectively When Using an Elliptical The elliptical machine provides a low-impact cardio routine, making it an ideal choice if you…