How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
Popular Videos
Can You Do Speed Work on an Elliptical? If you’re at the gym and all the treadmills are taken or your joints won’t allow you…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Calories Burned on Recumbent Stationary Bikes If you’ve tried a recumbent bicycle, you already know that pedaling it is different from using an upright bike…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…