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Shopping for an elliptical trainer as a senior can be […]
High-intensity interval training (HIIT) is a popular workout method that […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
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