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Shopping for an elliptical trainer as a senior can be […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
The Niceday Elliptical Machine is a popular choice for home […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
Popular Videos
Benefits of Elliptical Cross Trainers Meet your daily aerobic activity requirements without risking an injury by hopping on an elliptical machine. The 2008 Physical Activity…
5 Elliptical Hacks That Can Help You Shed More Pounds If you’re like a lot of people taking a spin on the elliptical—as in, you…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Elliptical Forward vs Reverse for Muscles Elliptical trainers weren’t designed to build muscles. The goal was to create a cardiovascular workout machine that would simulate…
