Popular Reviews
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Shopping for an elliptical trainer as a senior can be […]
If you’re looking for a fun, low-impact workout that’s easy […]
How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
Popular Videos
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
Can You Tone Your Legs on a Recumbent Bike? Yes, you can tone your legs on a recumbent bike. The ways in which you do…
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike…
