Popular Reviews
Are you interested in getting some cardio workouts in your […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
If you have limited space at home, finding the right […]
How Does the Elliptical Work for the Body?
How Does the Elliptical Work for the Body?
Elliptical machines aerobically engage your body in a solid cardio exercise workout. An elliptical workout also provides resistance that strengthens key muscle groups so the arms and legs get a fine-tuning as well. This two-pronged effect on your body will, with regular elliptical use, reward you with a host of health benefits, both short- and long-term. Burning calories and boosting heart function is just the start.
Popular Videos
How to Calculate Calories Burned on an Elliptical at High Intensity You huff and puff at the elliptical’s higher settings in hopes of torching calories…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Front Drive VS Rear Drive Ellipticals: Does It Even Matter? To the uninformed exerciser, the location of the motor on an elliptical machine may not…
Elliptical Machines to Reduce Apple Shape Belly Fat People with apple shapes tend to carry their excess body fat in their abdomen, which increases their…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
