Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
The Niceday Elliptical Machine is a popular choice for home […]
Shopping for an elliptical trainer as a senior can be […]
If you’re injured and looking for a low-impact workout option, […]
An elliptical trainer can be a great tool for helping […]
Elliptical Machines to Reduce Apple Shape Belly Fat
Elliptical Machines to Reduce Apple Shape Belly Fat
People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases. Pear-shaped people, on the other hand, often carry extra weight around their hips and thighs. A genetic predisposition to an apple shape doesn’t mean you’re destined to have excess belly fat. Regular exercise reduces abdominal fat and chronic disease risks. Using an elliptical machine can help you burn calories to shrink your midsection.
Popular Videos
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
Hop on an elliptical machine regularly, and you’ll start to notice several positive health benefits — from toned buttocks and arms to improved heart health.…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
What Muscles Are Targeted on the Elliptical? An elliptical trainer machine is a cross between a stair machine and a stationary bike. To use it,…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
