Popular Reviews
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
High-intensity interval training (HIIT) is a popular workout method that […]
Welcome to our guide on 5 training workouts for an elliptical machine! Whether you’re a beginner looking to get in shape or an experienced athlete…
Are you interested in getting some cardio workouts in your […]
Shopping for an elliptical trainer as a senior can be […]
Elliptical Machines to Reduce Apple Shape Belly Fat
Elliptical Machines to Reduce Apple Shape Belly Fat
People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases. Pear-shaped people, on the other hand, often carry extra weight around their hips and thighs. A genetic predisposition to an apple shape doesn’t mean you’re destined to have excess belly fat. Regular exercise reduces abdominal fat and chronic disease risks. Using an elliptical machine can help you burn calories to shrink your midsection.
Popular Videos
How Much Tension Should You Use on Elliptical to Slim Legs & Tone? The primary function of an elliptical trainer is to get your body…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
Negative Effect of the Elliptical on the Hips The elliptical has long been touted as a gentler and more natural workout as compared to other…
How to Use the Elliptical Machine to Strengthen the Hamstring The elliptical trainer provides a low-impact cardiovascular workout that is an ideal alternative to running…
60 Minutes on the Elliptical Equals How Many Minutes of Jogging? The elliptical machine imitates the motions of jogging, without the impact. This can make…
