Popular Reviews
If you’re injured and looking for a low-impact workout option, […]
Welcome to our comparison of the top elliptical trainers on […]
The Cubii JR2 is an under-the-desk elliptical trainer – we […]
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees?
The elliptical machine provides an ellipse movement that is similar to a combination between running and a stationary bike or a skiing machine. Many elliptical machines allow you to move in a forward motion or a backward motion. While you might think that going backward on an elliptical machine could be a risk for your knees, the motion can actually provide benefits to the knees, even if you have a knee injury.
Popular Videos
Elliptical Machine Schedule Ideas for a Beginner Elliptical machines are ideal for beginners looking to get off the couch and get into shape. It’s a…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Can the Elliptical Machine Replace Exercises for the Lower Body? It may be convenient to replace lower body exercises with the elliptical machine for both…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
Elliptical Workout to Lose Weight: Can a Crossover Elliptical Help You Lose Weight? The creation of a calorie deficit from cardio exercise and a calorie-reduced…
