Popular Reviews
An elliptical trainer can be a great tool for helping […]
Welcome to our comparison of the top elliptical trainers on […]
As an office worker, you likely spend a significant amount […]
The Niceday Elliptical Machine is a popular choice for home […]
Negative Effect of the Elliptical on the Hips
Negative Effect of the Elliptical on the Hips
The elliptical has long been touted as a gentler and more natural workout as compared to other workout equipment like a treadmill or stair stepper. Because your legs move in an elliptical, or oval, shape when you run, jog or walk, the elliptical mimics a more natural movement. However, there are a variety of reasons why the elliptical may cause you pain or discomfort; understanding these reasons can guide you in structuring a safe and effective workout.
Popular Videos
Check out our list of Best Treadmill: https://www.youtube.com/playlist?list=PLPITRh3-jtevNFJqiVtkyPozWypsloLie Constructed from steel, the NordicTrack SpaceSaver SE9i weighs almost 200 lbs. when fully assembled and has a…
How Does the Elliptical Machine Affect Your Buttocks? An elliptical trainer, also known as a cross-trainer, combines the aerobic workout of a brisk walk or…
How to Lose Weight With Elliptical Workouts Elliptical machines provide cardiovascular exercise with less stress on your knees, hips and back compared to running on…
How to Burn More Calories on the Elliptical The elliptical machine is a gym-floor favorite. It’s easy to use, low impact on the joints, and…
Is the Elliptical Good for Losing Weight? Elliptical trainers are aerobic exercise machines in which you pump pedals against the machine’s resistance and, on some…
