Popular Reviews
What is the Schwinn Fitness 470 Elliptical? The Schwinn Fitness 470 is an elliptical machine that is designed for home use. It is a mid-range…
An elliptical trainer can be a great tool for helping […]
What is the Cubii JR1 Elliptical Trainer? The Cubii JR1 […]
Sunny Health & Fitness Essentials Series Elliptical Machine Cross Trainer […]
As an office worker, you likely spend a significant amount […]
Does a Higher Elliptical Ramp Incline Target Muscles?
Does a Higher Elliptical Ramp Incline Target Muscles?
Working out on an elliptical machine is primarily beneficial because of its ability to develop the cardiovascular system and burn a high number of calories. Depending on how you set the incline on the machine, however, you can target particular muscles in your lower body. Although the elliptical machine, like other cardio workouts, won’t cause you to lose fat specifically in your legs, if your resistance is high enough, you can build strength and tone.
Popular Videos
Does The Elliptical Work Your Abs? Elliptical machines are staples of the gym, and like treadmills, they provide an effective cardiovascular workout. Despite the ease…
How to Workout on the Elliptical to Slim Legs Most people associate the elliptical bike with long, boring workouts. They spend hours on this machine,…
Elliptical Trainers for Low Impact Cardio Elliptical trainers are often described as a mix between a stair stepper and a cross-country ski machine, but these…
Elliptical Benefits for Sore Knees Elliptical machines offer a low-impact alternative to walking or jogging, making it an ideal piece of exercise equipment if you…
Does Pedaling Backward on an Elliptical Machine Hurt Your Knees? The elliptical machine provides an ellipse movement that is similar to a combination between running…
